It’s also the most sturdy and stable power tower on the list, which is the result of a number of features: This makes it perfect for people with a small or cluttered home workout space. It’s relatively compact, owing to the fact that all of the stations are on one side (meaning you can put it in a corner or backed against a wall). The included handle attachments also allow for good quality inverted rows, which is another standout feature.
POWER TOWER HEIGHT FULL
It’s perhaps the only tower on the market that has legitimate options for leg exercises, meaning you can truly get a full body calisthenics workout with just the one piece of equipment. The range of exercise you can do on this bad boy simply blows the other power towers out of the water. The Bowflex Body Tower takes the number one spot because of it’s versatility. Let’s take a look at them in a bit more detail: #1 Bowflex Body Tower So, if you’re you’re looking to do nice and controlled bodyweight exercises, then any of these machines will be fine, and which is right for you will simply depend on what exactly you prefer your power tower to be like, and what limitations your home workout space presents. Less weight always equals less stability. But this comes with a trade off in stability. That means that they need to be light enough to box and ship to people’s homes, and for people to be able to carry them into their workout space and assemble them.
These power towers are designed and constructed for home use. The reason for this is that they lack the necessary stability for these kinds of uses. And we say ‘regular’ deliberately they’re not suitable for really advanced bodyweight movements (e.g., muscle ups and back levers), explosive movements (e.g., kipping pull-ups / CrossFit pull-ups) or weighted exercises (e.g., weighted dips). Want some other options for bodyweight training? Best Pull Up Bars Best Dip Bars Best Gymnastics RingsĪll of these power towers are great value, and will be perfect for you if you’re looking to get a regular, good quality calisthenics workout. Best Power Towers for the Money #1 Bowflex Body Tower That said, there are some great low-cost power towers out there, which are what we call the best power towers for the money. Most other towers are made from lower quality materials, and while they’re usually much less expensive (i.e., less than $300), they also tend to be less functional. But, they’re also quite expensive (i.e., no less than $300 and usually closer to $500) and are not right for everyone.
Some, like the Xmark XM-7617 above, are made from very high-quality, heavy duty materials, and they tend to be the best power towers overall. #3 Fitness Reality X-Class High Capacity Multi Function Power TowerĪs we said earlier, not all power towers are created equal.In this article, we’ll review and recommend the the best power towers (pull-up & dip stands) currently on offer to make the most of your bodyweight exercises and workouts. There are also heaps of options on the market, and without physically trying each one, it’s hard to know which tower will be a good investment, and which will be a poor one. Gains in strength, explosiveness and muscle mass are on offer for those who do consistent and effortful workouts on a good power tower.īut that’s the thing: Not all power towers are created equal, and they’re certainly not all good. And there are few pieces of equipment that match the versatility and overall usefulness of a power tower (sometimes also called a knee raise station, captain’s chair, or pull-up and dip stand). However, if you want to progress to higher levels and do more advanced routines, then you’re going to need some good equipment. The floor, your own muscles, and a bit of gravity is all you need for a good bodyweight routine it’s that simple. If you’re into bodyweight training (aka calisthenics), or you’re looking to get into it, then you can do it without buying any particular exercise equipment.
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